Consultations
Starting Solids or Toddler Nutrition
To delve into a specific area of infant or toddler nutrition
Initial Consult from $129
Follow ups from $79
Available over Zoom or can do in person on request in the Bay of Plenty region (may be additional cost).
Book a FREE discovery call here to see if this is the right fit for your specific needs
Baby & Toddler
I want to take the confusion and overwhelm away from new parents at a stage in life that is so important - introducing solid food for the first time to your baby. Drawing on the latest science-based nutritional research I want to empower you to make the right choices for you and your family.
Navigating life as a new parent is challenging enough, the thought of adding another thing to your day, I know for me was a lot! Even as a nutritionist, I felt confused and conflicted as to the “right” way to do things and also a lot of pressure to get things right.
This package is designed to give you the confidence that you are feeding your baby so that they have the best chance to thrive. I want this next stage to be fun and rewarding for both you and your baby.
Investment $79/week (5 week package)
5 week support package includes:
Initial Zoom call 60 minutes
A weekly follow up Zoom call 45 mins each covering a different topic each week
A weekly resource
Access to me for text or phone support
Access to an online community for 6 months
Bonus - add on a follow up at around 12 weeks into your solids journey for $50
Book a FREE discovery call here to find out if this package is right for you and your baby
Seed Solid Starts Package
Pregnancy & Postpartum
Seed Nourished Mama package
One on Ones available on request - contact me for details
COMING SOON!
Workshops
Starting Solids Workshop
Get together your mum friends for an informative but informal chat about how and where to start with introducing solids to your new baby. Best done around 5 months of age or before you have started navigating new foods with your baby.
In-person $169 (includes travel time/cost)
You arrange the appropriate meeting point and I will come to you (Tauranga, Mt Maunganui, Papamoa and Te Puke).
Via Zoom $129
Get together for a playdate and set up your laptop for a chat over the screen, come with all your questions.
60 mins. Maximum of 8 Mum/Dad and Baby pairs for ease of answering everyone’s questions.
For bigger groups or for other areas wanting in person please get in touch.
Nourished Mama Workshop
COMING SOON!
I am passionate about helping Mothers look after themselves as well as their babies. A healthy Mum means a healthy family and taking care of yourself over this time can be challenging when others needs are often put before yours.
I will have One-on-One and Group offerings to help Mothers learn about the power of nutrition from pre-conception right through to post-partum and beyond.
Plant Based Families
Transition to Plant-Centered Eating - COMING SOON!
I like the term “plant centric” or a way of eating centered around plants as the basis for each meal. Also, commonly used is “plant predominant” or “plant-based”. Either way, for optimum health of ourselves and the planet, I believe we need to focus on eating more plants!
If you want to incorporate more plants in your regimen and want to know how to make it fun and enjoyable, book a one on one with me which includes recipes and swaps for your family favourite recipes!
Mini Supplement consult
Take the confusion out of choosing which supplement is right for you and let’s have a quick chat about your needs and requirements.
We can chat through any recent blood works you have concerns about
Discuss gaps in your diet that could be met by supplements
Make sure you are not taking supplements unnecessarily and spend your money wisely for the best outcome.
Supplement prescription (practitioner grade, cost additional) available
15 minute consult and follow up email or script included
Investment $49.00