Seed Nutrition + Wellness
Welcome to Seed Nutrition and Wellness! You and your family's wellness journey starts here. I believe the absolute key to our health, and that of our planet, comes from incorporating more plants into our diet.
The conflicting and confusing advice on nutrition can be overwhelming. As a Nutritionist I can help you navigate this so you feel confident in what you are feeding yourself and your family.
Want to eat more plants but don’t know how to do this, where to start or how to make it enjoyable?
Want to teach your children to love healthy, nutritious plant focused food and make sure they are getting all the nutrients they need?
Need help with navigating the demands of pregnancy and postpartum nutrition?
Do you have a specific nutrition concern that you want to discuss?
I can help.
Work with me
Areas of Expertise:
Introducing solids to your baby
Toddler and family nutrition
Nutrition for pregnancy & post-partum
Plant-predominant cooking and meal planning
![](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/1030c12d-cd3e-4880-a682-ad97bd2fd332/Screenshot+2023-02-21+at+7.26.34+PM.png)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, pediatric nutrition, healthy kids, toddlers](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/a42a3f97-9f3a-4c2c-a1c3-850d3ce0dd3f/Screenshot+2023-01-25+at+1.20.44+PM.png)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, cooking with kids, toddler nutrition](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/257657d9-8ced-4cae-9bd8-d6180bcb05e3/HCollie_230218_111_SarahKitchen.jpg)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, smoothies, healthy eating](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/bd72bb30-58d6-4608-a45d-7690f97bac08/HCollie_230218_215_SarahKitchen.jpg)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/32246b6b-c1b5-46dd-a0cb-c908518fae56/HCollie_230218_266_SarahKitchen.jpg)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, healthy family, family nutritionist](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/b93b5152-8c68-4d51-abc6-615bdbda04d6/HCollie_230218_125_SarahKitchen.jpg)
![Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids, pediatric nutrition](https://images.squarespace-cdn.com/content/v1/63cc8eea28ce4e124372e21d/356b60ab-237f-4d01-b08c-5998c1fb9f67/HCollie_230218_155_SarahKitchen.jpg)