Seed Nutrition + Wellness

Welcome to Seed Nutrition and Wellness! You and your family's wellness journey starts here. I believe the absolute key to our health, and that of our planet, comes from incorporating more plants into our diet.

The conflicting and confusing advice on nutrition can be overwhelming. As a Nutritionist I can help you navigate this so you feel confident in what you are feeding yourself and your family.

Want to eat more plants but don’t know how to do this, where to start or how to make it enjoyable?

Want to teach your children to love healthy, nutritious plant focused food and make sure they are getting all the nutrients they need?

Need help with navigating the demands of pregnancy and postpartum nutrition?

Do you have a specific nutrition concern that you want to discuss?

I can help.

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan

Work with me

Areas of Expertise:

  • Introducing solids to your baby

  • Toddler and family nutrition

  • Nutrition for pregnancy & post-partum

  • Plant-predominant cooking and meal planning

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan

  • Baby & Toddler

    Where to start with introducing solids to your baby. Toddler nutrition and navigating feeding issues.

    Offerings →

  • Pregnancy & Post Partum

    Nourishing your body and theirs in times of increased demand.

    Offerings →
  • Salon customer with new long natural braids

    Workshops & Groups

    Starting Solids Workshop

    + more COMING SOON

    Offerings →

  • Plant Based Families

    Support with transitioning your family to plant based eating or simply incorporating more plants into your meal planning.

    Offerings →

  • “We love working with Sarah and will continue to, we definitely value getting the best nutrition into bubs and ensuring we meet all of his requirements. So far he’s a chubby, healthy and happy guy, we really appreciate having you as Q’s Nutritionist.”

    Rae Sexton (Quinton, 9 months)

  • “Chana Masala Recipe - the recipe was so empowering for me. I have had trouble reading recipes... baby brain! Felt like sudoku at times! But yours was relaxed cooking for me. That's the first time I enjoyed cooking since I had Ben.”

    Nicki Leinert, (Ben 10 months)

Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, pediatric nutrition, healthy kids, toddlers
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, cooking with kids, toddler nutrition
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, smoothies, healthy eating
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, healthy family, family nutritionist
Nutritionist, Nutrition, Tauranga, Papamoa, Mt Maunganui, Vegetarian, Dietician, Plant-based, vegan, vegan kids, pediatric nutrition